Less social media makes you happier and more efficient at work

If we are constantly distracted by social media platforms, our work and our sati
If we are constantly distracted by social media platforms, our work and our satisfaction with it will suffer. © RUB, Marquard
Are you feeling permanently stressed and overworked? It could be due to your social media consumption. Reducing it by as little as 30 minutes a day makes a difference.

If you feel overworked and stressed, you’ll be less committed to your job and perform less well. Many companies are aware of this problem and, therefore, spend money on professionals to look after the mental health of their employees. And yet there’s a much simpler and more cost-effective way to increase satisfaction and efficiency: In a one-week study, just 30 minutes less social media use per day improved the mental health, job satisfaction and commitment of the participants. ...
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