Living alone doesn’t have to mean being lonely

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Walking alone. Around 20 per cent of adult Germans are living alone. Image: Jens
Walking alone. Around 20 per cent of adult Germans are living alone. Image: Jens Meyer (University of Jena)

Around 20 per cent of all Germans live alone - and the number is increasing. This trend can also be observed in most other Western countries. However, contrary to prevailing prejudices, living alone does not necessarily mean isolation and loneliness. This is what psychologists at Friedrich Schiller University Jena have discovered in a study on. Over a period of three years, they surveyed around 400 people aged between 35 and 60 who live alone in the Thuringian urban centres of Erfurt, Weimar, Jena, and Gera. Around a fifth of them were in a partnership.

"In research, people living alone are often compared with traditional living arrangements such as partnerships and families and are seen as a very homogeneous group that generally has a low level of well-being," says Philipp Kersten, who conducted the study. "In contrast, we wanted to acknowledge the heterogeneity of this way of life and show how the model can succeed." Even if people who live alone in their household are at an increased risk of loneliness, they do not necessarily have to become bad-tempered hermits. On the contrary, they too can have a lively and fulfilling environment - if they take advantage of the opportunities that are available for a rich social life.

Loose networks without regular

Overall, the study shows that the lifestyle can be a risk factor for well-being under certain circumstances - namely if a person is poorly networked and does not utilise their contacts. It also plays a role whether people voluntarily choose this lifestyle, which around 50 per cent of respondents stated, or whether they are generally dissatisfied with this living situation. "But living alone is not a sentence - the art lies in shaping social relationships," says Franz J. Neyer, who is also involved in the study. The group that provided positive feedback - over 40 per cent of those surveyed - showed that one does not have to be lonely if one makes consistent use of opportunities for regular social contact.