Reducing Smartphone Use Increases Work Satisfaction

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On average, we spend over three hours a day looking at our smartphones. © RUB, M
On average, we spend over three hours a day looking at our smartphones. © RUB, Marquard
People who reduce their screen time on by merely one hour a day improve both their well-being and their motivation at work.

On average, we spend three and a quarter hours a day looking at our phones. Cutting back this time by one hour a day is not only good for our mental health, but also helps us to feel happier and more motivated at work. This was shown in a study of 278 participants conducted by a research group headed by PD Dr. Julia Brailovskaia from the German Center for Mental Health and the Mental Health Research and Treatment Center at Ruhr University Bochum, Germany. The researchers published their findings in the journal Acta Psychologica on September 14, 2024 . ...
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